Need Support? Complete our Self Referral request

Self Referral Form

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Please note that these details will be kept completely confidential and in line with our confidentiality and data protection policies

Frequently Asked Questions

The Skainos Centre, Newtownards Road, Belfast, BT4 1AF.

The sessions (each 50 minutes long) will be booked with your counsellor for the same day and time each week.

Your counsellor will decide on this after meeting with you. Please note availability of further sessions is also dependent on waiting list times.

The British Association of Counselling and Psychotherapy oversees training and accreditation to work as a counsellor.

Low mood, anxiety, grief and stress are some of the problems that may have an impact on day-to-day functioning, relationships and work and may benefit from counselling. Each person’s situation is unique so if you are unsure about counselling for you, using the self-referral form is a means to discuss this with a therapist.

What modality we use depends on what is best according to your need. The therapies include Cognitive Behavioural Therapy.
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